Joanne Full Body


 

 

Dumbbell Chest press 5kg 3x10

 

Peck deck 3 second hold 1.5 plates 3x10

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Straight arm pull down 3 plates 3x10

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Seated row (top grip) 3.5 plates 3x10

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Single leg push down 9 plates 3x10 per leg

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Smith RDL 2.5kg each end 3x10

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Cable crunch 6 plates 3x10

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Log cutters 2 plates 3x10 each side