Karen

Workout Full body

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All exercises are done SLOWLY for 3 sets of 12 reps. If you complete 3 sets of 12 up the weight. If you reach the third set and manage less than 8 drop the weight.

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Chest press Machine 2 plates 3x12 reps SLOWLY!!!

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Peck deck 1.5 Plates 3x12 SLOWLY!!!

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Seated row 2.5 Plates 3x12 SLOWLY!!!

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Lateral pull down 2.5 Plates 3x12 SLOWLY!!!

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Knee up leg raise  3x12 SLOWLY!!!

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Weighted crunch 4 Plates 3x12 SLOWLY!!!

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Tricep push down on cables 2 Plates 3x12 SLOWLY!!!

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Bicep curls 2 Plates 3x12 SLOWLY!!!

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​Enjoy and remember... SLOWLY!!!